Female Personal Trainer in Cork City
Vilma has been a Master Trainer and Nutrition Coach at David Sisk Fitness since 2007. She has a Bachelors Degree in Sports Science, Vilnius University. She is a certified personal trainer, a certified exercise nutritionist and coach, and a certified group trainer in kettlebells, Spin, Vipr, and TRX.
Vilma’s passions vary from hiking around Ireland to fitness conventions to water sports but her one true love still remains handball where she represented her country for a number of years and won a silver medal in the 1997 World Junior Olympic Games.
Personal Training designed for Women
Vilma will help you achieve your goals, whether it is losing weight, improving muscle, changing your fitness level or getting ready for a wedding, holidays or changing your body after having children. All our training packages are designed exactly for your body type and training needs.
Contact Vilma today to make an appointment for an evaluation or to sign up to one of her fitness classes. You can email Vilma at: firstname.lastname@example.org or ring 021 489 8452
Personal Training Packages
Vilma has designed personal training packages for women, for men, for teenagers, for people over 40 and 50. Each body type is unique and our bodies change over time so what we do when we start personal training sessions can be different to what we do 3 months later. You can see the many types of training packages that Vilma and her team offer.
A Personal Trainer that’s near to you
Vilma works out of David Sisk Fitness in Mount Oval in Rochestown/Douglas. Unique located near the link to bring you to the City Centre or through the tunnel to East Cork, we are also easy to reach from Carrigaline. We have free parking outside our gym so you can take your time and not worry about parking fines or over-zealous wardens.
Fitness Classes and Training with Vilma
Vilma runs Spinning Classes, ViPR Classes and circuit training for women most evenings and on Saturdays. See here for more details.